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We all have those days. Sluggish. Uninspired. Unmotivated. Those days can really drag along. But when those days find me, I always turn to my mental focus tea. This tea is so refreshing, either hot or cold.

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Mental Focus Tea

• Tsp of Rosemary

• Tsp of Mint

• 1/4 tsp of Lemon Verbena OR a slice of Lemon

• Pinch of Yellow Mustard Seed

Boil a cup of water, and when finished, pour over herbs and allow to steep for 5 minutes. As the tea brews, chant over the cup:

“By fire and air, my mind be swift. No longer will my focus stay in a twist.”

Enjoy the invigorating flavor of refreshing zest with this tea. As well as mental clarity and energy renewal.

A wonderful iced tea version of my tea that is even better!

• 8 cups of cold water
• 8 large lemons, washed and cut in half
• 1 cup granulated sugar
• 10 sprigs of fresh mint
• 2 sprigs of fresh rosemary
• Pinch of mustard seed

Boil the 8 cups of water, and when ready, pour over all ingredients. Stir, and allow to steep for 30 minutes. Strain and then store in the fridge. Pour over ice, and enjoy!

*Please be aware of your health. Always consult a doctor if you are taking medication. Do not drink if pregnant or nursing. Thank you.*

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We Need This Mental Focus Tea Now!

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