We all have those days. Sluggish. Uninspired. Unmotivated. Those days can really drag along. But when those days find me, I always turn to my mental focus tea. This tea is so refreshing, either hot or cold.
- Tsp of Rosemary
- Tsp of Mint
- 1/4 tsp of Lemon Verbena OR a slice of Lemon
- Pinch of Yellow Mustard Seed
Boil a cup of water, and when finished, pour over herbs and allow to steep for 5 minutes. As the tea brews, chant over the cup:
“By fire and air, my mind be swift. No longer will my focus stay in a twist.”
Enjoy the invigorating flavor of refreshing zest with this tea. As well as mental clarity and energy renewal.
A wonderful iced tea version of my tea that is even better!
Boil the 8 cups of water, and when ready, pour over all ingredients. Stir, and allow to steep for 30 minutes. Strain and then store in the fridge. Pour over ice, and enjoy!